Many spins exist on the art of yoga
Monday, 28 March 2011
Many spins exist on the art of yoga
Yoga is a form of meditation with Eastern origins, but over the years, it has taken the Western world by storm. The exercise is practiced all over the U.S., and many people say that it has helped them achieve good health and relaxation.
The technique encourages practitioners to focus on inhaling and exhaling in order to achieve calm, which increases their awareness of their bodies. Through deep breathing and meditation, those who practice yoga may be able to improve both their mindfulness and the flow of energy through their systems.
Yoga has taken many forms throughout the years. Some classes promote laughing while performing the exercise, while a new trend challenges practitioners to engage in the regimen while 'suspended in a hammock,' according to Reuters Health.
"There's zero compression of the cervical spine, so it's very therapeutic," said expert Illaria Cutolo, quoted by the news source. "I've gained a lot more balance in my handstand and in general."
However, for forms such as Dahn Yoga, basics are key. This effective, no-frills regimen promotes good health and inner peace through simple breathing techniques and relaxation exercises.
