Victims of traumatic experiences may want to perform tai chi exercises for inner peace
Tuesday, 9 August 2011
Victims of traumatic experiences may want to perform tai chi exercises for inner peace
Mental disorders are common among women who have been a victim of rape, sexual assault or intimate partner violence, according to a popular story on CNN. An Australian study revealed that ladies between the ages of 16 and 85 were very likely to have a history of depression, bipolar disorder, substance abuse, anxiety or post-traumatic stress if they had lived through episodes of assault, stalking or other gender-based violence in the past.
Although counseling is vital for these individuals, engaging in a gentle holistic program that enhances multiple aspects of their well-being can have significantly positive effects in the long term. Performing tai chi exercises may be just the thing to help women heal their hearts and minds right along with their bodies. With time, the gentle breathing techniques and soothing motions can help them achieve inner peace and tranquility.
Roughly one-fifth of female Americans say that they have experienced intimate partner violence, stalking or both, while 17 percent report having experienced rape or attempted rape.
"The extent and strength of the association we found [between trauma and depression] was surprising and very concerning," said researcher Susan Rees from the University of New South Wales, quoted by the news source.
She and her colleagues explained that the findings underscore the impact on society as more than just dealing with immediate consequences or treating women in the emergency department.
Psychological wounds can last a long time, which is why individuals who have survived traumatic experiences need to seek help and strive to achieve inner tranquility. Engaging in tai chi or meditation can help contribute to the universal energy healing process that may help these women learn to move on and to love themselves.
