Out of a job? Try tai chi for beginners and other relaxing ways to boost your confidence

The economy has been floundering over the past few years, leading to a great deal of stress and anxiety for many Americans. Losing your job can be a disheartening experience, but according to a popular article trending on CNN, there are ways in which you can bounce back and look toward the future.

Here are nine tips that can help you get back up, dust yourself off and move on to better things.

1. Exercise. Make yourself get up and move. Try a yoga class or tai chi for beginners. These relaxing, meditative activities can help you learn all about energy healing and the essentials of self care. Focus on maintaining your health.

2. Develop a routine. Think of the process of searching for employment as your full-time job and devote yourself to it.

3. Build a supportive network. Surround yourself with friends and family. There's nothing like having a circle of personal cheerleaders to boost confidence in yourself.

4. Give your time to others. Volunteer and take on leadership positions in your community. Your kindness and good deeds will be appreciated. Helping other people can make you feel great about yourself.

5. Encourage yourself. "Self-talk becomes an important part of rebuilding self-confidence," said career management expert Jayne Mattson, quoted by CNN.

6. Do something you love. Reading a good book or listening to your favorite song can help you stay calm and relaxed.

7. Give yourself time to heal. Being motivated is great, but don't beat yourself up if you are having trouble scoring job interviews.

8. Talk to other job seekers. This can keep you from being alone and maybe even give you some employment search ideas.

9. Prepare yourself for a tough road ahead. Know that getting a new job is hard for millions of other people out there and be the best candidate you can be.

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