Tai chi movements relieve pain and stress associated with rheumatoid arthritis
Monday, 12 September 2011
Energy healing techniques such as tai chi movements work to unite the mind and body, enabling an individual to achieve optimal health and inner peace. According to the Daily Herald, practicing this gentle Eastern exercise may also alleviate the pain and discomfort that rheumatoid arthritis patients often experience.
The holistic regimen, which helps enhance one's physical, emotional, mental and spiritual well-being simultaneously, is popular among older adults and those for whom rigorous workouts may be inappropriate. This includes people who suffer from osteoarthritis, and many studies have shown that engaging in tai chi relieves the pain, stiffness and weakness that is often experienced as a result of having this joint disease.
Researchers believe that the same benefits may hold true for people who have rheumatoid arthritis. This disorder is most commonly diagnosed among individuals between the ages of 40 and 50, and affects an estimated 1 percent of the U.S. population. Women may be up to four times more susceptible to the condition than men.
Many medications are available to treat rheumatoid arthritis, but unfortunately, these drugs can come with significant side effects. This may be one reason why more doctors are encouraging their patients to participate in tai chi, which can relieve stress, assuage pain and improve quality of life.
A recent study published in the journal BMC Musculoskeletal Disorders examined the benefits of tai chi in terms of improved physical function and mental well-being. The scientists reported that patients had better ease of movement, significantly reduced pain and an improved outlook on life. These individuals' stress levels were lower, while their energy levels and positivity were much higher.
As a result, people who suffer from debilitating and uncomfortable conditions may want to give tai chi a try. The gentle poses and stretches may be just what they need to improve their quality of life.