UK schoolchildren perform tai chi for beginners
Wednesday, 19 October 2011
UK schoolchildren perform tai chi for beginners
If you've ever walked through a public park at sunrise, chances are you may have seen a group of people practicing tai chi. This method of universal energy healing features slow, gentle movements that are meant to strengthen the bond between the mind and the body, thus promoting optimal well-being. The holistic Eastern program is ideal for seniors, since it is a more forgiving type of physical activity for the muscles and joints. However, the regimen is growing in popularity among younger enthusiasts.
The Manchester Evening News reported that students at St. Matthew's RC High in Moston, UK, have been engaging in tai chi for beginners. Instructors said that the kids often perform the maneuvers with a smile, showing that they are enjoying themselves while enhancing multiple aspects of health.
"I've always wanted to learn about martial arts, and I think it's good to experience other cultures," said 12-year-old Jemima Luanga, quoted by the news source. "Doing this makes me feel alive."
Her classmate, 14-year-old Jack Smith, said that tai chi is "good fun" and gives him an energizing start to his busy school day.
No matter what one's age, participating in this gentle Eastern art can be a great way to achieve better health.
