Tai chi exercises for seniors: tips and benefits
Tuesday, 28 August 2012
Remaining active is an important part of leading a healthy lifestyle – especially as you get older. If you're just starting to find a few gray hairs on your head or you're well into your golden years, you might want to consider the benefits of practicing tai chi. Here are a few tips and benefits of tai chi exercises for seniors.
If you've recently suffered from a fall or you're struggling with your range of motion, tai chi is an excellent form of physical therapy, according to EnergyArts.com. This activity can help improve your sense of balance and enhance blood circulation – making it easier to heal and strengthen your body after an injury.
Don't overexert yourself
While you might be eager to give tai chi your all, it's important to take it slow – especially in the early days. According to BeginnersTaiChi.com, you should only use about 70 percent of your energy and strength, so you can build up your experience gradually without fear of injury or strain.
If you're feeling a little bored or unmotivated now that you're retired, tai chi can be a great way to bring structure back into your life. Regular classes and practice can make up a significant part of your day, and the lessons and skills you learn can be used in a variety of situations – from stress management to self exploration.