Women who enter menopause initiate an unfamiliar plateau in life, in which one chapter ends and an exciting new one begins.

Staying physically active is essential to the ability of senior citizens’ to live independently.

If you’re on Facebook, chances are you’ve run into friends’ requests to join them in games like FarmVille or Mafia Wars.

People with chronic conditions often make important lifestyle adjustments in order to improve their health.

College life can be really stressful – exams, homework, difficult professors and so on. A lot of students may find themselves in need of a way to unwind and relax.

As winter draws to its close, people may be reflecting on how well they’ve kept up with their New Year’s resolutions.

People who have Parkinson’s disease experience problems with tremors and uncontrollable, jerky movements.

There are several reasons why people exercise. They may be trying to shed the pounds, sculpt the muscles or boost the energy.

Accidental falls are a major safety hazard for seniors. Fortunately, tai chi movements can help them maintain a good sense of balance.

A growing number of medical schools are incorporating classes on complementary treatments such as tai chi in order to teach energy healing and the essentials of self care, according to a report in The Huffington Post.