Dahn exercise or “regular” exercise?
By Larry | November 16, 2007
So there I was, stretching my legs, when it occurred to me: I’m using the exercises I learned in Dahn yoga classes more than the exercises I learned on my high school basketball team, or my college exercise theory class. What does that signify? That the exercises are more effective? That the exercises are a combination of many techniques and ideas from many sources? That it’s simply my most recent major exercise education experience?
Hm. What (not so) deep thoughts for this November morning…
Topics: Dahn Yoga, Uncategorized |