Dahn Yoga: 5 Things you can do for your brain right now

By admin | November 26, 2007

Dahn Yoga suggests you to take good care of your brain.

  1. Do a mental warm-up.
    If you are not quite ready for brain aerobics, gently coax your brain into “alert” mode. Take a single digit number and double it in your head. Double the result. the feeling of accomplishment each time you get a successful result motivates you to continue. And it will get your noggin ready for bigger jobs.
  2. Solve a Sudoku puzzle.
    Crosswords, jigsaw puzzles, Rubik’s Cubes — humans are naturally drawn to brainteasers, it seems. Now comes the wildly popular Sudoku, a number puzzle that requires no math, just patience and logic. Once you do one, you may have to do another — and another.
  3. Try do Brain Wave Vibration Training.
    Find a near Dahn Yoga Center and visit there. You can experience a good quality of Brain Wave Vibration Training. Wave yourself out of stress today!
  4. Take an activity break
    It could be a brisk wwalk or going up and down stairs in your home or office building for 10 minutes. or it could be shooting hoops or jumping rope in the driveway for that length of time. After your break, take a piece of paper and write down the objects from the drawer.
  5. Do Jangsaeng Walking
    In Dahn Yoga, we recommend Jangsaeng Walking. Please have 10 minutes available and take a walk.

Topics: Dahn Yoga |

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