Dahn Yoga Health

Senior member of tai chi group works on energy healing and the essentials of self care

A principal goal of Dahn Yoga health is a balanced life. When a person is sick or injured, they usually go to a doctor, who will care for their body. If they are anxious or sick at heart, they may go to a counselor to manage the feelings bubbling up within them. Neither situation is more expedient than the other, since the body cannot survive without the mind and vice versa. The Dahn Yoga health perspective is simply to integrate these two aspects of health.

The essence of the Dahn Yoga approach to health is holistic. Practitioners learn to cast off the stressors and resulting tensions of everyday life and find new energy and vitality.

Many studies have associated certain yoga disciplines with either improved concentration or better bodily health. Dahn Yoga’s health practices address both. The key to balancing mental and physical life lies in unblocking the flow of Ki (energy) through the meridian channels that crisscross one’s being.

By opening Chakras and points along the meridians, and circulating cold energy to the head and hot energy toward the feet, the Dahn Yoga health approach enables practitioners to experience an unexpected state of wellness.