In essence, Brain Wave Vibration is all about getting connected. If you lack health in any form, whether mentally, spatially, or physically, or if you are simply interested in maintaining the health you have, then you must seek the wholeness that gives rise to health. And this, I believe, means keeping connected with yourself, with other beings, and with the universe.

First, you must reconnect to your body. Allow your brain to connect properly to all the functions of your body. A process that is often disrupted in the stressful process of our lives. Visualize the amazing web of living communication that exists within you—your brain sending its messages to your body and your bodv sending messages back to your brain. Consciously send a message of loving gratitude from your brain to all the cells of your body—they, in turn, will thank you for it.

Next, start to observe your own brain waves and their effects on others. When you speak of connecting to others, realize the literal truth of this, and you will soon be able to act according to your highest ideals and aspirations.

As you begin Brain Wave Vibration, it is important to do so with very specific, positive intent. Without this, the action is only shaking, which might provide some temporary relaxation and escape, but it will not be permanent. Instead, as you shake, let go of everything and go to a place of oneness, the quiet center at the core of your being. It is from this place that you can begin to re-create yourself and to create the life you really want to live.

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