Ilchi Lee Education About Fundamental Energy

By admin | August 4, 2009

Sit comfortably in half lotus position and focus on your mind. Raise both hands and gradually bring them to your forehead, leaving a little space in between. Focus on the feeling that comes alive between your hands.

Slowly expand and contract the space between your hands imagine your hands as a lotus flower, petals blossoming when you pull your hands apart, and contracting into a bud when you bring your hand together.

Breathe slowly, as you sweep down with your hands from your head your lower abdomen. Focus on lower abdomen and continue with meditation.

Topics: Brain Education, Dahn Yoga, Ilchi Lee | No Comments »

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