Resource – by Ilchi Lee

By admin | September 19, 2008

Powerful tools to help you create a HSP miracle in your life.

Dahn Foundation has partnered with Best Life Media to produce varies products geared towards gaining a deeper understanding of the HSP (Health, Smile, Peace) & BEST (Brain Education System Training) philosophies. These materials contain the essence of the principles and values behind the spirit of Dahn Foundation.

Dahn Yoga For MS (DVD)
Inspired by Cathy Downie
Instructed by Dawn Quaresima

Reduce muscle pain, spasticity, and fatigue while boosting your energy, managing stress, and more! Gain strength and curb the symptoms of MS with Dahn Yoga for MS, an instructional DVD that focuses on achieving balance, clarity, and energy through breathing, meditation, stretching, and acupressure stimulation. The DVD also includes firsthand testimonials from MS patients who use Dahn Yoga. Purchase it now.

Dahn Yoga Basics
by Dahn Yoga Education

Learn the fundamentals of Dahn Yoga’s highly effective mind-body training system.This easy-to-use reference text will help you perfect your postures as you learn the principles behind the practice. Dahn Yoga Basics is a must-have essential for all Dahn Yoga enthusiasts. Purchase it now.

Topics: Brain Education, Dahn Yoga, Ilchi Lee | No Comments »

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Dahn Yoga Tip 1

Breath control refers to breathing evenly and naturally, according to one's own lung capacity. When we first practice Ki-gong, we breathe the most comfortably and naturally. In the case of beginners, focusing too much attention on breathing actually prevents relaxation of the muscles and internal organs. Rather than trying too hard to breathe deeply, the practicioner should breathe naturally, quietly, and calmly, without really thinking about it. Deep, even breathing takes place later, once a person reaches a higher level.

Dahn Yoga Education

Dahn Yoga Tip 2

Mind control means governing Ki by focusing and controlling awareness. Learning how to control Ki, ultimately, is learning how to control the mind. To achieve mind control, we must first free our mind of busy thoughts. For people first beginning this practice, sitting quietly, emptying the mind of busy thoughts and concentrating the awareness is not easy. This is the Jung-gong approach. Dong-gong, in which the practitioner assumes specific postures and concentrates his or her awareness on movement and breathing, is much more effective for freeing the mind of busy thoughts and achieving unity of body and consciousness to reach a state free from all ideas and thoughts.

Dahn Yoga Education

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Resource – by Ilchi Lee

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