People who have Parkinson’s disease experience problems with tremors and uncontrollable, jerky movements.

Accidental falls are a major safety hazard for seniors. Fortunately, tai chi movements can help them maintain a good sense of balance.

A growing number of medical schools are incorporating classes on complementary treatments such as tai chi in order to teach energy healing and the essentials of self care, according to a report in The Huffington Post.

A new study from Australia demonstrates how tai chi exercises can help alleviate back pain.

With age can come potential health complications, but as some seniors are discovering, tai chi movements can help alleviate stress.