Douglas Noll spent 22 years of his professional career as a lawyer before deciding that litigation was not the best way to settle disputes. This realization was partly inspired by tai chi exercises.

There are several things people can do to keep their brains sharp, including tai chi movements.

People often dread several aspects of aging, including the decline of their physical and mental health. However, a growing body of research suggests that tai chi exercises and other activities may help prevent memory loss.