It may seem nonsensical to engage in a physical activity like tai chi when you’ve got sore muscles.
Archives for posts tagged ‘tai chi’
Friday, 6 September 2013
Thursday, 29 August 2013
When people think of tai chi, they tend to recall the gentle, steady movements of this practice.
Thursday, 22 August 2013
Tai chi is widely known to improve balance and physical strength, but new research suggests this ancient Chinese tradition is an efficient therapy treatment for patients with Parkinson’s disease.
Wednesday, 14 August 2013
It can be hard to find time for much of anything as a busy college student, but incorporating tai chi into your schedule can be a benefit to your health and school work.
Thursday, 8 August 2013
For many older people, falling is a serious risk that can lead to debilitating injury. That’s where tai chi comes in.
Tuesday, 6 August 2013
Tai chi is an ancient martial art that involves gentle movements, meditation and balance, and it’s been long known to improve the health and fitness of those who practice it.
Monday, 11 March 2013
Have you been looking to bring your usual tai chi workout to the next level?
Thursday, 28 February 2013
Have you been considering signing up for a tai chi class in your town?
Monday, 4 February 2013
Whether you’re an active tai chi practitioner or not, there’s no doubt that the energy healing power of a healthy diet can improve your overall wellness.
Wednesday, 5 December 2012
With the holiday season upon us, you might be looking for ways to remain healthy and active in the face of Hanukkah, Christmas, Kwanzaa and New Year’s Eve celebrations.