For many older people, falling is a serious risk that can lead to debilitating injury. That’s where tai chi comes in.
Archives for posts tagged ‘Tai chi exercises’
Thursday, 8 August 2013
Tuesday, 6 August 2013
Tai chi is an ancient martial art that involves gentle movements, meditation and balance, and it’s been long known to improve the health and fitness of those who practice it.
Tuesday, 28 August 2012
Remaining active is an important part of leading a healthy lifestyle – especially as you get older.
Thursday, 28 June 2012
Older individuals who are concerned about their ability to live independently may ask themselves if there is anything they can do to prevent the embarrassment of “senior moments.”
Tuesday, 10 April 2012
Women who enter menopause initiate an unfamiliar plateau in life, in which one chapter ends and an exciting new one begins.
Wednesday, 4 April 2012
Staying physically active is essential to the ability of senior citizens’ to live independently.
Friday, 30 March 2012
If you’re on Facebook, chances are you’ve run into friends’ requests to join them in games like FarmVille or Mafia Wars.
Wednesday, 14 March 2012
Men who receive the news that they have prostate cancer face a slew of questions: How fast will the malignancy grow? How aggressive does my treatment need to be? What lifestyle changes should I make?
Tuesday, 28 February 2012
As winter draws to its close, people may be reflecting on how well they’ve kept up with their New Year’s resolutions.
Tuesday, 21 February 2012
As people grow older, they may adopt certain regimens to make the aging process healthier.