What is Brain Wave Vibration training?

By admin | September 22, 2008

Brain Wave Vibration training is all about freedom. It is about allowing your brain stem to work as it was always meant to work.

Life is supposed to be free and natural, but we often suppress our brain’s natural abilities through the stress and emotions that we habitually feel. Every living creature possesses natural healing ability, which is essentially the ability to bring ones body back into equilibrium or a normal state of health.

Topics: Brain Education, Dahn Yoga, Ilchi Lee | No Comments »

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Dahn Yoga Tip 1

Breath control refers to breathing evenly and naturally, according to one's own lung capacity. When we first practice Ki-gong, we breathe the most comfortably and naturally. In the case of beginners, focusing too much attention on breathing actually prevents relaxation of the muscles and internal organs. Rather than trying too hard to breathe deeply, the practicioner should breathe naturally, quietly, and calmly, without really thinking about it. Deep, even breathing takes place later, once a person reaches a higher level.

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Dahn Yoga Tip 2

Mind control means governing Ki by focusing and controlling awareness. Learning how to control Ki, ultimately, is learning how to control the mind. To achieve mind control, we must first free our mind of busy thoughts. For people first beginning this practice, sitting quietly, emptying the mind of busy thoughts and concentrating the awareness is not easy. This is the Jung-gong approach. Dong-gong, in which the practitioner assumes specific postures and concentrates his or her awareness on movement and breathing, is much more effective for freeing the mind of busy thoughts and achieving unity of body and consciousness to reach a state free from all ideas and thoughts.

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What is Brain Wave Vibration training?

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